Important: this guide is for general information only and is not medical advice. REDHOUR devices are cosmetic, general-wellness products and are not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, are pregnant, or take medication, speak to your doctor before using any light device.
what is red light therapy?
Red light therapy, sometimes called LED light therapy or photobiomodulation, uses light-emitting diodes to shine low-level red and near-infrared light onto the skin. It produces no UV and doesn't heat the skin like a sunbed. Once only found in dermatology clinics and spas, it is now available in at-home devices such as LED face masks, handheld red light wands and full-body panels.
People add it to their routine for many reasons: it is calm, hands-free, and pairs easily with the skincare they already use. Many describe it as ten minutes of quiet in a busy day.
red light vs near-infrared: what's the difference?
Most devices combine two bands of light:
- Red light (around 630–660nm) is visible: it gives devices their signature glow and is the band most associated with skincare rituals.
- Near-infrared (around 810–850nm) is invisible to the eye. It is often included in panels and masks marketed for recovery and wellness routines.
When comparing devices, look for clearly published wavelengths in nanometres (nm). Vague claims without numbers are a warning sign.
choosing a device: mask, wand or panel?
A red light therapy wand is small, affordable and targeted. It suits under-eyes, smile lines and the jawline, and is the easiest way to see whether you enjoy the ritual. Our REDHOUR Wand combines 4 light modes (red, blue, green, amber) with gentle warmth, vibration and microcurrent.
An LED face mask covers the whole face evenly and is hands-free, so you can read or relax while you use it. A handheld controller keeps it simple. See the REDHOUR Pro Mask.
A full-body red light panel is the most immersive option, used for skin and for a relaxing post-workout recovery ritual. It's a bigger investment that needs some space; the REDHOUR Tower comes with a stand and white-glove delivery in the UAE.
how to build your routine
- Cleanse. Start with clean, dry skin. Remove make-up and sunscreen, which can block light.
- Optional serum. A light, water-based serum works well. Avoid photosensitising products unless your dermatologist says otherwise.
- Illuminate. Most at-home sessions last around 10 minutes for a mask, or 2–3 minutes per zone for a wand. Follow your device's manual.
- Be consistent. Three to five sessions a week, for several weeks, is a typical routine. Results, if any, vary from person to person.
- Finish your routine. Moisturise as usual, and wear SPF during the day.
safety basics
- Never look directly into the LEDs. Use the eye protection supplied if your device includes it.
- Don't use light devices if you are pregnant, epileptic, photosensitive, or taking light-sensitising medication, unless your doctor approves.
- Stop if you notice irritation, and don't exceed the recommended session time; more is not better.
- Buy from sellers who publish wavelengths, certifications (such as CE and RoHS) and a clear warranty.
red light therapy in Dubai and the UAE
Clinic sessions in Dubai can cost several hundred dirhams each. An at-home LED mask or wand lets you keep the ritual going on your own schedule. REDHOUR ships across the UAE and GCC with complimentary tracking, and our team answers on WhatsApp in English and Arabic.
the takeaway
Red light therapy at home is a simple, calming ritual. Start small with a wand, or go hands-free with an LED face mask. Keep your expectations realistic and be consistent, and treat it as one part of a good skincare routine rather than a miracle. Questions? Write to hello@redhourskin.com.
Not medical advice. Last updated October 2026.